Maxwell daily
Leg swings
Band dislocates
C2 Row 500m
Deadlift 155x5, 205x5, 245x3, 305x5, 345x3, 385x1 - a little slow and hard but not bad
Squat 135x8, 165x7, 195x7
Side bends 45x10x3
Seated and standing calf raises 3x12
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