Band dislocates
Leg swings
C2 1000m
Chin/pull up before all press sets 7x5
Press 65x5, 85x5, 95x3, 115x5 (oops), 125x3, 145x6 - ugly, but a PR
Chin/pull-up 3x7 before db sets
DB bench 55x12x3 - last set was hard
Curls 45x12x3 - burn
Bent over laterals 15x10x3
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