Wednesday, October 26, 2011

Press m4 w4

Maxwell daily
Band dislocates
C2 Row 1000m
Chin/pull-ups 6x5
Press 65x5, 85x5, 105x3, 115x3, 135x3
Curls 45x10x3
Rear laterals 3x10-15
Walk 30min, short jog every 5min
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