Reset the press to a 155 estimated max. Also, hitting DB benches after presses and DB presses after benches to see if the frequency helps out at all. The rest is going to stay the same while upping the cardio a bit.
Maxwell Daily
Band dislocates
C2 Row 1000m
Pull/chin-up - sets of 5 between presses, and sets of 7 between DB benches 6x5, 3x7
Press 65x5, 85x5, 95x3, 105x5, 125x5, 135x5 - easy
DB bench 55x12x3 - good
Curlz 45x12x3 - good and burning after chins
30min walk - 4 jogs mixed in
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