Sunday, October 9, 2011

Squat m4 w1

C2 row 1000m
Power clean 135x3, 145x5, 165x5, 185x5 - no prob
Squat 135x5, 185x5, 215x5, 245x5, 275x5 - hard but not too bad
HLR 3x6
Good/bad girl 3x12-15
Standing calf raises 3x10
Walk 1hr, 30sec jog every 5min
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