Maxwell Daily
Band dislocates
Leg swings
C2 Row 1000m
Press 65x5, 85x5, 95x3, 125x5, 135x3, 155x3 - failed trying for 4, dumb
Chin/pull-ups 6x5, 3x7 between press and db bench sets
DB bench 55x12x3 - again last reps were hard
Curls 45x12x3 - burn
30min walk, 30sec jog every 5min
No comments:
Post a Comment