Leg swings
C2 500m
Deadlift 155x5, 205x5, 245x3, 265x5, 305x5, 345x5 - Not hard but I lost my concentration and didn't pull with authority
Squat 135x8, 185x6, 205x6, 225x5
Side-bends 45x12x3
Lunges 25sx10x3
Seated and standing calf raises 3x10-15
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