FSQBC

Maxwell Daily Dozen
SIJ adjust
Some band dislocates
Jog to gym
Front squat 95x5, 145x5x5
Bench 95x5, 135x5, 185x3, 195x1, 205x1, 215x1, 225x1 PR, 185x3x6 - damn 225 went up easy.
Chins BWx5, 25x3x8 or so, 35x2x4 - didn't really keep track just did this between benches.
Jog home
SIJ adjust
Band dislocates