Maxwell Daily Dozen
Leg swings
Band dislocates
SIJ adjust thing
Jog to gym
Squat 135x5,185x5,195x5x6
Clean and press 95x3,135x1,145x1,155x1,165x1,155x1x12 - 165 was solid but a little sticky. 175 should drop soon!
Misc. pull-ups for 3 reps a pop between warm-ups
Chin-up ladders - BW+35# 1,2,3 x 3 - no prob
Some light calf raises between the last sets of C&Ps
Jog home
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