Maxwell Daily Dozen
Leg swings then SIJ stuff
Jog to gym
Squat 95x5,135x5,185x1,195x3x10 - easy, about 12 min if I recall.
Clean to Push presses - 135x3,155x3,175x3x8 - press out on the very last one. Bleh - go to 165 next time and just go density style for 30 in 15min then go up.
-Thats it, I'll have to blast the shit out of my lats next workout to make up for this transgression.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment