Saturday, February 5, 2011

Chin/Dip Stuff

Pull-up/Dip ladders 1/2...6/12, to 4/8, to 3/6 - 36 pull-ups, 72 dips
Reverse curl/Calf raise supersets 40x6 / sets of 10 up to 180 - 8 or 9 sets
1hr hike
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