Maxwell Daily
Leg Swings
SIJ
Jog to gym
Squat 95x5, 135x5, 185x5x6
OHP 95x5, 135x3, 145x1, 155x1, 160x0, 135x3x8
Chins BWx5x2, BW+25x3x10
Jog home
-Felt a little weak today. Haven't slept too well the past couple nights. Its about time for a back-off so I'll monitor Friday and next week.
No comments:
Post a Comment