Maxwell Daily
Leg swings
SIJ adjust
Band dislocates
Jog to gym
Squat 95x5, 135x5, 175x5x5
Bent row 185x5x6
Push-press 135x3, 155x3, 175x3, 165x3x9
Jog home
-Rows were good and hard and push presses were tiring. Front delts screamin and traps were mad pumped. I may try 165x3x5 or something then clean up with 185 for singles next.
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