Maxwell Daily Dozen
SIJ stuff
Jog to gym
FSQ 95x5, 135x3, 155x5x6 - still easy but I'm really liking sets of 3 or less. Move to 3x10
Chins - a few sets of 5 between the last sets of squats and warming up for the bench
Bench 95x5, 135x5, 185x1, 195x1,2,3 etc - mostly ladders and a good amount of back to back 3s for a total of 30 reps with 195. Probably good for 3x10 with it.
DB Rows 90x3s and 5s for a few sets then 100x3x and 5s between benches. 100 is no prob - go up.
Chins - again a few sets of 5 while putting shit away
SIJ adjust
Band dislocates
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