Yesterday:
Neck Iso's
Kneeling ab wheel 5x10
Today:
Maxwell Daily
Leg Swings
SIJ adjust
5min stationary bike - its raining and I pussed out on jogging there
Squats 95x5, 135x5, 195x5x6 - Easy... I'm going to start skipping 95 in warm ups. It feels good to stretch with it a little but it feels like nothing.
OHP 95x3, 135x3, 145x1s, 2s and 3s for 30 total - I had planned on just doing ladders of 1-3 but 145 for 3 is a stretch at times when fatigue sits in
Chins - narrow parallel grip 25#x3x10 or so - just 3 between most sets of presses
Tried out a few face pulls for sets of 10 toward the end. Feels good but they are definitely an accessory movement and only good for an off day.
Overall some good training economy today. Less than 15min for squats and around 20min for chins and presses.
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