Maxwell Daily
Leg swings
SIJ adjust
Jog to gym
Deads 135x5,185x3,225x3,245x3x10 - easy
Bench 95x5,135x3,185x3,195x3x6,205x1x5,205x3 - easy. The dude spotting me on the last set touched the bar so I'll have to do this again.
DB Rows in between 75x5x3, 95x3x3
Finished off with 12 BW pull-ups
Jog home
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