Monday, January 31, 2011

SCP

Maxwell Daily Dozen
Leg swings
SIJ adjust
Jog to gym
Squat 95x5, 135x3, 155x3, 165x5x5
Power Clean and Press 135x1, 145x3x2, 145x2x10
Jog home
SIJ adjust

Pretty quick - got through the squats in under 9min, c&p in under 15.
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