Maxwell Daily Dozen
Agile 8 stuff
3min stationary bike
Power Clean 75x5, 95x5, 115x3, 135x3, 145x3, 165x3
Squat 135x5, 165x3, 195x3, 225x3, 250x7
Calf raises 3x10-15
Leg presses 3x10-15
Leg curls 3x10-15
7 or so 100m running intervals
Later:
Abwheel kneeling 3x15
-Close to a PR for squats - focusing on staring at my feet in the mirror works well
-Assistance was done circuit style with breathers in between
-picking up the pace a little with the intervals - a trip across the field is somewhere in the neighborhood of 20sec close to full speed and 90sec walking back.
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