Monday, April 19, 2010

Bench m2 w2

Maxwell Daily Dozen
Simple 6
3min eliptical
Bench 75x5, 95x5, 115x5, 140x3, 160x3, 180x8
DB Bench 40s for 65 reps
Chins 33 reps total - all sorts of grips
DB Row 40x10x2, 80x25
5min stair climber

-Bench felt pretty good. Had at least one more rep in me maybe two.
-Go to 70 reps for DB bench and try for 30reps with 80lbs
-Surprisingly not too sore or worked from yesterday's ride. Good workout for 5 hours of sleep.

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