3min eliptical
Press 60x5, 75x5, 90x3, 100x5, 115x5, 130x6
Pull-ups between presses 5x3
A1 Neutral grip chins 9, 7, 6, 5, 4
A2 Dips 5x10
A couple minutes jump rope
-Press is still rough in the morning but hopefully I can make some progress. Need to concentrate on form here.
-Go to 8, 7, 6, 5, 4 for chins
-Last set of dips were fairly hard
-Took off the shoes to jump and I could feel it a little in my achiles. Not quite there yet. No running - stick with the jog interval plan for now.
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