Maxwell Daily Dozen
Simple 6
3min stationary bike
Bench 75x5, 95x5, 115x5, 130x5, 150x5, 170x10
DB Bench 40lbs 60reps
Chins mixed grips between sets of presses 10x3
Crack rows 40x10x2, 75x35 l/r
~10min easy stairmaster to round out the hour
-Pleased with the bench very close to a PR - no spotter and hung it up
-Go for 65 reps total next time for DB bench
-Try out 80lbs for Kroc rows
-76 total chins for the week not bad
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