Simple 6
3min eliptical
Press 65x5, 75x5, 85x3, 105x3, 120x3, 135x4
Chins 50 reps between presses and dips
Dips 55 reps
5min eliptical
-ugh wasn't able to best my previous effort with 135. Note to self: look at the ceiling not in the mirror for presses. The bar seems to be getting too far out in front. Same for squats and deads - look at your feet in the mirror.
-No prob getting the number of chins and dips in
-Do some neck later
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