Saturday, April 3, 2010

Squat m1 w4

Maxwell Daily Dozen
Walked the dog
Static stretching
A few minutes jumping rope - felt real good on the achiles
Leg curl 3x10 50 and 65lbs
Leg press 3x10 pair of 45s
Squat 115x5, 135x5, 165x5
10min stair climber
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