Maxwell Daily Dozen
Agile 8 sorta
3min eliptical
Deadlift 135x5, 185x5, 215x3, 250x3, 285x3, 320x8
Squats 135x5, 155x5, 185x3, 205x3
HLRs 7,6,5,4,4
Back raises 5x10
Seated calf raises 4x10
-Had to re-grip after rep 6 on deads
-HLRs easy and done between squats
-Started with regular back raises but I kept moving around so I'll stick with 40 degree.
-Calf raises were light
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