Maxwell Daily Dozen
Agile 8
3min eliptical
DL 135x5, 185x5, 215x3, 235x5, 270x5, 305x8
Squat 135x5, 145x5, 165x5, 190x5
HLR 3x3 between squats
A1. HLR 6,5,4,3,3
A2. 45 degree back raise 5x10
A3. Seated calf raise 50x10x3
Jogging intervals 100m walking, 100m jogging x6
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