Yesterday:
Maxwell Daily Dozen
Lower body foam rolling
Simple 6
3min eliptical
A1. Bench 75x5, 95x5, 115x5
A2. Chins 4x5
B1. DB Bench 40x6x3
B2. DB Row 40x10x3
4x 100m walk / 100m jog
-picked up the pace a little bit with the jogging. I could feel it a little in the achilles but no soreness after or today.
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