Sunday, April 25, 2010

Press m2 w3

Press 65x5, 75x5, 95x3, 115x5, 130x3, 145x3
Chins 55reps
Dips 60reps
Curls 3 sets
Hiked a few miles

-145x3 was a 10 in terms of RPE.
-Chins were for sets of 3 between presses then sets of 5-8

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