Weights 2/28

Warm up:
Dynamic stretching, 2min rope practice, Dan John circuit with oly bar, 5 snatches w/ 50lbs

Workout:
Deads 185 x 15, 205 x 8, 225 x 4, 6 standing jumps for max height
Press 55 x 15, 75 x 8, 95 x 4, push presses w/ slow negative 125 x 4
A1. Chins 6, 5, 4, 3, 2
A2. Neck curls 15lbs 3s x 15r

-Getting better at double unders. For warm-up just do snatches.
-Deads no prob. A little fatigued with 225 still smooth. Go to 195 for first set next time.
-Press same as deads. 60 for first set next.
-A little worn for chins but still made it with room to spare. 6, 5, 4, 3, 3 next.
-Stick with 15lbs on neck for next time.
-Total time with warm up about 36min.