Monday, February 25, 2008

FlowFit

Today:
FlowFit #3
Pull-ups 5, 5, 4, 3, 2
-FlowFit was good as usual. Watch the DVD again and refine.
-Pull-ups were fair and done quickly. Next is 6, 5, 4, 3, 2

Yesterday:
Nada - a little JM
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