Dynamic stretching / Jump rope
Deads 225 x 3s x 8r (~90sec rests)
A1. Chin-up BW x 3s x 5r
A2. Press 95 x 3s x 6r (~1min rests)
Situps 35lbs on the chest 3s x 10r
Time ~30min
-Go to 235 for deads, stick with 5 for chins, go to 7 for presses
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