Dynamic stretching / Jump rope
Chin-ups BW x 5, 6, 5, 3, 4 (under 2min rest)
Pistols BW x 3s x 10l/r (1min rest)
Ab circuit: 3 x (LHS x 12, Crunch x 20, rest 30sec)
-Flu messed me up for the past week and a half.
-Chins felt weak but thats all I had today.