Jump Rope EIT

AM
GTG: Pull-ups 7, 6, 5, 4, 3
-Oops jumped ahead of myself. Supposed to do 6, 5, 4, 4, 3. Do that next.

Noonish
Warmup: Washed truck, dynamic stretching
Jump Rope EIT 6 x (100 rope turns, 5 med ball slams, 5 push-ups, 30 sec rest)
Abs Superset: 3 x (Russian twist 10lbs med ball x 20, kneeling abwheel x 10, rest 30sec)
JM for back
-EIT time 7:24, AHR 170, Max 182, Min 86, Recover 14 (181-167). Felt good, fucked up on the rope a couple times, Push-ups went well. Do same next time.
-Nice burn on the abs. Russian twist done on a flat bench with legs squeezing for anchor. Tried to maintain a 45 degree or less angle as best as possible. Started with 12 reps for wheel. Definitely do-able but gasping for air.