Warm-up: Dynamic stretching, snatches with oly bar, rope
DL: 155x8, 235 x 3s x 8r (90sec rests)
Changing weights
A1.: Chin-up 2s x 6r, 5r (1min rest)
A2.: Press 95 x 3s x 8r (1min rest)
B1.: Kneeling abwheel 3s x 12r
B2.: Neck bridges 3s x 12r
JM stuff for back, elbows and shoulders
-Failed on the last set of chins back down to 3 x 5 next time. Didn't I say I was going to stick with that?
-Deads and presses were easy. 245 x 3 x 8 for deads and 100 x 3 x 5 or whatever next time.
-Abwheel sucked in a good way. Both arms and abs equally worn by the end.
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