ICT 1

Warm up:
-Dynamic stretching
Workout:
-2 x 30sec intervals of Burpees, Ring pull-ups, Squats and Push-ups
-2 x 15sec intervals of " "
-Rest
-3 x (KTEs x 6, Side planks x 40sec, Rest 30sec)
-Twist yo wrist 5lbs, 10lbs, 15lbs
Notes:
-Screwed up timing the ICT added an extra 15 sec or so. Time ~4:30, AHR 170, Peak 182, Min 117, Recovery 8 (178-170).
-The ICT was good but moving between exercises with 15sec intervals kind of sucks. Burpees were done with out the push-up. Pull-ups and push ups were not continuous at the end.
-Abs were aight. Pretty weak with KTEs still. Its hard to avoid swinging on the rings.
-15lbs was hard on the twist yo wrist.