Shit has it been a week?
Fucked around with DeVany's hierarchical sets. I liked them and I plan to stick with em for enough time to get some results or rule them out as gay.
Warmup: Dynamic stetching, practicing double-unders with the rope, a few sntaches and ohs with the oly bar.
Deadlifts 175x15, 205x8, 225x4... 12 tuck jumps
Presses 55x15, 65x8, 95x4... 8 explosive push-ups
Chin-ups (GTG) 5, 4, 3, 2, 2
-50 on oly bar next warmup
-Deads were a good weight. They did not feel heavy per se but fatigue was setting in. No real burn. Remember to get progressively faster reps on the first set. Sub some standing long jumps for tuck jumps.
-Presses go to 75lbs for 8 next time. Good burn but not hard. Again accelerate the first set. Debating band press for explosive. Don't forget some negatives on these.
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