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Jake's Workout Blog
Wednesday, February 13, 2008
FlowFit
A few rounds of FlowFit3
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Weights 2/28
FlowFit
ICT 1
Weights 2/22
FlowFit
Jump Rope EIT
Weights 2/18
FlowFit
Weights 2/11
Weights 2/7
Deck of Cards / 2
Dynamic stretching / Jump ropeChin-ups BW x 5, 6, ...
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