Weights 2/22

Warm up:
-Dynamic stretching - arms and legs
-A little rope
-2 Dan John BB complexes 45lbs and 50lbs

Workout:
-Deadlift 185 x 15, 205 x 8, 225 x 4
-Press 55 x 15, 65 x 8, 105 x 4... push-press to negatives 105 x 4
-A1. Chin-ups 5, 4, 4, 3, 2
A2. 10lbs Neck wrap 3s x 10r (front / sides / back)
-A few minutes rope

Notes:
-Workout not timed today
-Need to pick up some more dynamic stretches especially in the back region
-Complexes were nice 45, 50 and 55lbs next time as time permits
-Deads were good. Use same weight next time. I fucked up and forgot plyos after.
-Meant to do 75 x 8 but forgot and just upped the weight on the last 4. Do 55, 75, 95 next time.
-PP to negatives were good. Go slower on the negatives next time.
-Chins no prob. Front raise portion on neck work was hard last set, stick with 10reps.