Monday, January 21, 2008

A.M.
Flowfit3

P.M.
Dynamic stretching / rope
DLs 95, 125, 155, 185, 215, 245, 275 x 5
A1. Ring push-ups 3s x 10r
A2. Rear delt raise 10lbs x 3s x 10r
KTEs 10, 8, 6
-275 felt crisp, starting with 155 and add 20lbs a set next time (90 sec or less between sets)
-Push-up / delt raise thing felt good, sticking with set/rep next w.o.
-KTEs sucked as usual

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