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Jake's Workout Blog
Friday, April 22, 2011
Squattage
Normal warm up
Squat 135x5,185x3,225x3,275x3x8,285x1,295x1,305x1x2
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Stuff
From the bottom up
Sqwats
FSQ&PP
Press and Dead
Takin it easy
Squattage
Benching is easy
Cleanin
Push Chin Sprint Neck
Bench and Squat
Dead
Delt destruction
Beenchin
Wheelz
Press Row Run
Squat and Sprint
NeckNAbs
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Bleh
Sprints and Neck
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