Friday, April 15, 2011

Dead

The usual warm up
Deadlift 135x3,185x3,225x3,275x1,315x1x2,325x1x3,335x1x12,335x3 - no prob, mixed grip and switching every set on sets over 300#
Incline sit-ups 4x15
Side bends 45x8x4
Jog home
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