Maxwell Daily
Leg Swings
Band dislocates
SIJ adjust
Jog to gym
Various BW Chins and push presses for a few sets
Push Press 195x2x12,x3
Pull-ups BW+35x(1,2,3)x3
Jog to park
100m sprints x 4
Neck harness 25# for 60reps total
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