Monday, April 4, 2011

Squat and PP

Maxwell Daily
Leg swings
SIJ adjust
Jog to gym
Squat 135x5, FSQ 135x3, SQ 185x3, FSQ 185x3
Squat 225x3, 265x3x10 - the only hard sets were when my head wasn't in to it. Remember, big breath and tight going down, then destroy it from the hole to lockout.
Push Press 135x3,185x3x10 - no prob but these might be better on a separate day than squats.
Jog home

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