Tuesday, April 5, 2011

Quick and Clean

Maxwell Daily Dozen
Leg Swings
SIJ adjust
Calf stretching
Jog to gym
Power Clean to FSQ 115x1,135x1x2,155x1,175x1,185x1x5,195x1x5,205x1
Power Clean 205xfail,195xbarely,185x1x3
Jog home
-I'll fuck around with 195 again before doing 205. Surprisingly I felt like catching the PCs put me in a better rack position than setting up from the squat rack. I think I'll continue to clean in to the position for as long as I can.

No comments: