I consulted newly revamped handy weekly checklist and noticed I need to do sprints today or fuck up my plan to get my weekend cardio plus front squats and pull-ups in tomorrow. Also my lower back is way sore and I didn't feel like attempting squats or front squats today.
Maxwell Daily
Leg Swings
Calf stretches
Jog a few minutes
2x100m sprints
2x50m sprints
2x100m sprints
2x50m sprints
Walk home
Chicken heads 25#x60reps total
More sprints than I had planned to do but I was feeling good.
For the record here's my weekly check list:
Squat
Pull
Push
Squat
Pull
Push
Abs
Neck
Abs
Neck
Cardio
Sprints 6
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