From the bottom up

Normal warm-up
Bench 135x5,185x3 with sets of the 3 pull-ups between. Then some motherfucker jacked my bench for a few sets of 10 with 135. I moved on to weighted pull-ups until a bench opened up but lo and behold the rack was open so I went for bottom position benches.
Pull-ups 35#x2x12-13 superset with
Bottom position benches 215x1x10,205x1x5 - 215 got slow. I'm not much better at these than I was last time I believe. I should throw these in more often.
Jog to park
100m sprints x 5 - #4 and 5 were rough - inner thighs a little tight from yesterday.