Beenchin

The usual wake-up/warm-up plus some band dislocates.
A few sets of chins/pull-ups supersetted with bench warm-ups
Bench 135x5,185x3,205x3x10 - easy, superset with DB rows immediately after then about 60-90sec rest
DB Rows 95x4x8 - easy, need to do 100s next and then for awhile.
Roman chair sit-ups while putting weights away 5x10
Jog home