Monday, April 18, 2011

Bench and Squat

The usual warm up
Bench 95x5,135x5,185x3,205x2,215x2x12 or 13 - Chins for sets of 3 and 5 in the beginning and end. Took a little longer than I'd like, well over 15min.
Squat 135x5,185x3,225x3,275x3x10 - Still no prob, but still GM'ing a little. Going to ease in to some heavier weights.
Chins x5,3x2 - slow and stretching
Run home (not jog)

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