The usual with extra band dislocates and calf stretching
FSQ 95x3, SQ+FSQ 135x3, 185x3
Squat 225x3,245x3,275x3,275x10x2,275x3 - 3s felt a little heavy. Alternate 3s and 2s next time.
Jog to park
~100m sprints x 3
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment