Monday, September 2, 2024

08.31

Agile 8
Jumps / throws 5x3 - 14min
Pull-ups 5x5
BSS 11x5
Neck harness 5x20 - 27min
Press 65x5, 95x5, 105x5, 115x8
Pull-ups 3x3 - 33min
Press 125x3
Pull-ups 2x6 - 39min
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