Tuesday, August 27, 2024

08.26

Agile 8, Jumps 18 - 15:30
Neutral grip chin-ups BWx4/5
BSS BWx10/5
Neck harness 20x20/5 - 27:30
Bench 135x5, 155x5, 175x5, 195x5, 155x5/5
Neutral grip chin-ups BWx4/8 - 45min
KB Press 16kgx10/5
Ab wheel BWx10/5 - 1:02
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